Total Health

How You Can Live Healthy & Happy Forever!


Thank you for coming!

Please give me your email so I can gift you my book--

I’m confident that you’ll find it helpful--it's especially good on eating habits and foods.

Please scroll down for more information!






Live Healthy 

Almost Anyone Can Add an Extra 10 Years to their Life! 

It's about REAL HEALTHCARE, NOT MEDICAL C--ARE that has become a leading cause of illness and death due to prescription drugs. Medical care is the diagnosis & treatment of disease, not healthcare! 

Health comes from obedience to the natural laws of the body. Dr. Breslow of UCLA discovered 7 health habits gave a 30-year advantage over people who broke the rules that are summarized by an acronym, NEW START. 

Our bodies are built from what we put in our mouth--If we have a problem, we did it to ourselves. The good news is that in most cases, we can reverse the dis-ease by a choice to eat better. 

I’m Dr. Richard Ruhling, board-certified in internal medicine. I taught Health Science at Loma Linda University where I did physicals on executives who found that sugar, cheese or meat gave them arthritis. 

When I got headaches, I couldn’t see the cause. I asked a neurologist who taught medical students. He said food would be “a very rare cause” of my type of headache. I later learned that he didn’t know!

 Foods give a delayed reaction like tobacco when a person quits--they get sick when they don’t smoke on withdrawal. Food can react similarly, so most people do not make a connection between their symptoms and their favorite foods or what they ate a day or so earlier. This is a complex subject. 

I recommend a couple CD’s with some of the best MD’s telling how we can reverse most diseases like heart disease, diabetes, even cancer and how to break the addiction, and you can get them for a $10 donation to Total Health, but before you do, please continue…






Live Happy 

Just as health comes from obedience to physical laws, happiness comes from obedience to laws of relationships. People who lie, steal or cheat on their spouse are not happy people.

If the grass looks greener on the other side of the fence, maybe we've not been taking care of our own garden? We need to put the wood in the stove before we get the warm we seek.

My book Health, Happiness & Destiny has a balanced emphasis of the physical, mental and spiritual dimensions that can help us toward wise goals in these areas. 






Live with a Purpose

Life is short, but it’s long enough for the Creator to see whether we live in accordance with good principles and appreciate what He has given us, or whether we are bent on doing our own thing as we go our own way. 

Destiny comes from gratitude to a loving Creator who gave us life and made provision for our salvation, even if we have made bad mistakes. He paid the price for our sins and gives us the strength to change our ways and live well. 

Millions of people are Christians in name only. They believe in a historical Christ, but they do not know Him personally by how He can change their lives for better. 

We would like to send you Steps to Christ, a wonderful little book that has sold more copies than perhaps any other Chrstian book--it is non-denominational and has been translated into 150 languages and offers great insights on how to know God’s love and plan for life, for your $3 donation that covers postage






Health, Happiness & Destiny...

Dr Richard Ruhling’s primer on how to live a better, healthier long life, “Health, Happiness & Destiny Come from Wise Choices – Follow Me to A Better Life,” is filled with a lifetime’s worth of experience, wisdom and faith. In this essential book, Dr. Ruhling demonstrates how eating right and avoiding bad habits, combined with a strong faith in a higher power, can form the foundation for a healthier lifestyle. Using specific examples from a wide variety of scientific studies, as well as citing relevant Scripture from the Bible, Dr. Ruhling provides a road map for better living.  Regardless of your current situation or perspective, this impressive book offers new and improved ways of shaping your destiny “from wise choices.” 

The main message is that through smart living (and healthy eating) it is possible to avoid many of the diseases and maladies that can harm us. Dr. Ruhling stresses that the power is in our hands to make the changes that will lead to a more satisfying existence. This book is a fascinating and inspiring guide to living a better life filled with wisdom and faith in God. It’s a perfect primer regardless of your current health situation.

Highly recommended!

John Kelly

Detroit Free Press


Total Health
PO Box 1110
Rimrock AZ 86335
928 583 7543